Il-Fosdqa Psychotherapy Clinic
This is a space where growth and healing meet warmth, curiosity, creativity…
and the occasional snore from a French Bulldog.
Meet the Team
We are Jessica and Mae … the official and unofficial co-therapists behind this practice.
Together, we offer a gentle and grounded space where you are welcome just as you are.
Here, therapy is not about being “fixed”.
It is about being met with compassion, honesty, and respect for your unique story.
We believe growth and healing happen in relationship, in safety, connection, and sometimes ... a little canine support.
Our Story
Il-Fosdqa Psychotherapy Clinic unfolded and came together naturally.
I have always worked within public service, organisations, and private clinics ... spaces that shaped me deeply as a therapist.
But recently becoming a mother gently changed my rhythm. I found myself wanting to remain connected to this world of therapy, while also creating a life that allows me to be present at home.
From that place, this practice began ... something slower, more intentional, and closer to my heart.
A space where I could also bring Mae into the picture… my companion through life’s highs and lows.
In many ways, this feels like a dream I did not quite know I was building.
And while I have deeply valued every space I have worked in before, I now look forward with compassion and curiosity to seeing where this journey unfolds.
Our Services
Whether you are looking for one-to-one support, shared experiences, or opportunities to learn, our services are here for you.
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Individual psychotherapy is a space just for you. Here, you can talk openly about what you are going through, feel heard without judgment, and begin to make sense of your thoughts and emotions. Together, we explore your experiences, helping you find clarity, develop new ways of coping, and move toward a more fulfilling life.
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Group psychotherapy is a shared space where you can connect with others who may be going through similar experiences. Here, you are invited to speak openly, feel heard without judgment, and realise you’re not alone. Together, we explore your thoughts and emotions within the group, helping you gain new perspectives, build meaningful connections, and develop healthier ways of relating to yourself and others.
Stay tuned for upcoming groups.
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Psychoeducational talks offer you a space to learn more about your mental health in a clear and accessible way. Here, you can deepen your understanding of your thoughts, emotions, and behaviours, while gaining practical tools to support your wellbeing. Through shared learning and discussion, you are invited to reflect, ask questions, and take away insights that you can apply in your everyday life.
Stay tuned for upcoming talks.
Book a Free Consultation
This complimentary consultation is offered to help you determine whether therapy with me is the right fit for your needs. It is an opportunity to briefly discuss what brings you to therapy, ask questions about the process, and understand how I work.
Purpose of the Consultation
To explore your reasons for seeking therapy.
To clarify expectations and answer any questions.
To assess whether we are a suitable match for ongoing work.
Confidentiality
All information shared during the consultation is treated with the same level of confidentiality and professionalism as formal therapy sessions.
Duration
The consultation lasts approximately 20-30 minutes and will begin and end as scheduled. In order to respect both your time and mine, the session will not be extended beyond the allocated time.
Next Steps
If we agree to proceed, we can schedule a full therapy session where more in-depth work can begin. There is no obligation to continue after the consultation.
Contact Us
Whether you are ready to book a free initial consultation, or just exploring your options, you are welcome to reach out. We are here to answer any questions and guide you through the next steps.
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